Archive for January, 2010

VDR Gene Polymorphisms Research Studies

January 31st, 2010

What is the VDR Gene?

A look at some of the research:

significant findings:

Vitamin D Receptor Gene Polymorphism in Patients with Sarcoidosis
http://ajrccm.atsjournals.org/cgi/reprint/160/4/1107

The active form of vitamin D, 1,25-dihydroxyvitamin D3, is known to be produced at sites of granulomatous reactions in sarcoidosis. 1,25-dihydroxyvitamin D3 has multiple immunomodulatory effects, and acts as a promoter of multinucleated giant cell formation. Polymorphism of the vitamin D receptor (VDR) gene has recently been shown to be related to bone mineral density, and also associated with hyperparathyroidism and risk of prostatic carcinoma. Considering that this might affect sarcoidosis, we investigated polymorphism of the VDR gene in 101 patients with sarcoidosis and 105 healthy control subjects. Their genotypes were determined using polymerase chain reaction (PCR) and restriction fragment length polymorphism. In the patients with sarcoidosis, the BB, Bb, and bb genotypes accounted for 1.0%, 37.6%, and 61.4%, whereas in healthy control subjects the figures were 1.0%, 20.0%, and 79.0%, respectively. The difference in the genotype distribution between healthy control subjects and sarcoidosis patients was significant (p < 0.05) with the frequency of the B allele being elevated (p < 0.05). From the result, we suggest that in VDR gene polymorphism the B allele might be a genetic risk factor for sarcoidosis.

The relevance of vitamin D receptor (VDR) gene polymorphisms for cancer: a review of the literature.
http://www.ncbi.nlm.nih.gov/pubmed/19667145

CONCLUSION: Significant associations with VDR polymorphisms have been reported in cancer of the breast (Fok1, Bsm1, Taq1, Apa1, poly (A)), prostate (Fok1, Bsm1, Taq1, poly (A)), skin (Fok1, Bsm1, A-1210), colorectum (Fok1, Bsm1), ovary (Fok1, Apa1) and bladder (Fok1), and in renal cell carcinoma (Taq1, Apa1). However, conflicting data have been reported for most malignancies. After careful evaluation of the actual literature, it can be summarized that data indicating an association of VDR polymorphisms and cancer risk are strongest for breast cancer (Bsm1, Fok1), prostate cancer (Fok1) and malignant melanoma (MM) (Fok1). Data indicating an association of VDR polymorphisms and cancer prognosis are strongest for prostate cancer (Fok1), breast cancer (Bsm1, Taq1), MM (Bsm1) and renal cell carcinoma (Taq1).

Vitamin D Receptor Gene Polymorphism Is Associated with Graves’ Disease in the Japanese Population1
http://jcem.endojournals.org/cgi/content/abstract/85/12/4639

Susceptibility to Graves’ disease (GD), which is determined by environmental and genetic factors, is conferred by genes in the human leukocyte antigen (HLA) and genes unlinked to HLA, including the CTLA-4 gene. We recently described the association of GD with the vitamin D receptor (VDR) exon 2 initiation codon (VDR-FokI) polymorphism. An association of some VDR genotypes with osteoporosis, primary hyperparathyroidism, and some autoimmune diseases, such as insulin-dependent diabetes mellitus and multiple sclerosis, has been reported. We investigated the distribution of VDR gene polymorphism in 180 Japanese patients with GD (48 males and 132 females) and 195 controls (67 males and 128 females). A VDR allelic polymorphism was assessed by BsmI endonuclease restriction after specific PCR amplification. Genotypic polymorphism was clearly defined as BB (no restriction site on both alleles), bb (restriction site on both alleles), or Bb (heterozygous). The distribution of genotype frequencies differed between patients with GD and controls ({chi}2 = 7.53; 2 degrees of freedom; P = 0.023). The relative risk conferred by at least 1 B allele (BB or Bb) was 1.5. We also found an association between VDR-ApaI polymorphism and GD. No relation was detected between this polymorphism and the VDR-FokI polymorphism in the patients. The present results support the association of the VDR gene with GD in Japanese by showing that the VDR gene could be a non-HLA-linked gene predisposing an individual to GD. The role of the VDR gene polymorphism should be further studied in other populations, and the distribution of other polymorphisms, such as the polyadenylase polymorphism further down the VDR 3'-untranslated region, should be studied in terms of GD susceptibility.

Vitamin D Receptor (VDR) Gene Polymorphism is Associated with Left Ventricular (LV) Mass and Predicts LVH Progression in End Stage Renal Disease (ESRD) Patients
http://www.jbmr.org/details/journalArticle/518125/Vitamin_D_Receptor_VDR_Gene_Polymorphism_is_Associated_with_Left_Ventricular_LV_.html

Left ventricular hypertrophy (LVH) is a strong cardiovascular risk marker in ESRD patients. Vitamin D deficiency and/or disturbed vitamin D signalling has been implicated in LVH in experimental models. Because the BsmI VDR gene polymorphism may alter the VDR function, we performed a cross-sectional and longitudinal study in a cohort of 182 dialysis patients to investigate 1) the relationship between BsmI VDR gene polymorphism and LV mass index (LVMI) measured by echocardiography, and 2) the predictive power of this polymorphism for progression in LVH over a 18±2 months follow up. As reference group we used 175 healthy subjects matched to the study population as for age and sex.
The distribution of BsmI genotypes did not significantly deviate from Hardy-Weinberg equilibrium either in patients or in the control group of healthy subjects. The frequency of the B allele of BsmI polymorphism (40.4 % ) in dialysis patients was similar to that of healthy control subjects (38.6% ) and the number of B-alleles was directly related to LVMI (r=0.20, p=0.007). This relationship remained robust (=0.19, p=0.006) in multivariate analysis adjusting for traditional and non-traditional risk factors and anti-hypertensive and calcitriol treatment. In the longitudinal study, LVMI rose from 60.1±17.9 g/m2.7 to 64.2±19.3 g/m2.7 (P<0.001) and again the number of B alleles was associated with LVMI changes both in crude and in fully adjusted analyses.
These cross-sectional and longitudinal observations coherently support the hypothesis that altered Vitamin D signalling is implicated in LVH in ESRD patients.

Vitamin D receptor (VDR) gene polymorphisms and Graves' disease: a meta-analysis
http://www.ingentaconnect.com/content/bsc/cend/2009/00000070/00000006/art00018

The evidence accumulated suggested that ApaI, BsmI and FokI polymorphisms in the VDR gene were associated with susceptibility to GD in Asian populations, while ApaI, BsmI, TaqI and FokI polymorphisms were not associated with GD in Caucasian populations. Additional studies are required to allow a more definitive conclusion.

Influence of IL-6, COL1A1, and VDR gene polymorphisms on bone mineral density in Crohn’s disease
http://gut.bmj.com/content/54/11/1579.abstract

Background: Osteoporosis is an important cause of morbidity in patients with Crohn’s disease. The pathogenesis of reduced bone mineral density (BMD) is multifactorial. A range of genetic factors have been implicated in other populations of patients with osteoporosis.
Conclusion:IL-6 and COL1A1 gene polymorphisms influence BMD in patients with Crohn’s disease but the particular VDR gene polymorphisms studied do not have a major effect.

Vitamin D receptor gene mutation linked to chronic periodontitis.
Biotech Week | December 17, 2003
http://www.encyclopedia.com/doc/1G1-111192977.html

2003 DEC 17 - (NewsRx.com & NewsRx.net) -- A vitamin D receptor gene mutation associated with increased susceptibility to TB and HBV infection is also linked to a heighted risk of chronic periodontitis (CP).
According to published research from Japan, CP "is caused by enhanced resorption of the alveolar bone supporting the teeth and is associated with intraoral inflammation after infection with certain bacteria." "The VDR gene polymorphism was reported recently to be deeply related to the occurrence of tuberculosis and infection of chronic hepatitis B virus,"…

Vitamin D Receptor Polymorphism is Associated with Psoriasis
http://www.nature.com/jid/journal/v112/n1/full/5600393a.html

Vitamin D receptor is a trans-acting transcriptional factor that mediates 1alpha,25-dihydroxyvitamin D3 action in the regulation of target gene expression. Recent studies have shown that clinical response of psoriasis to 1alpha,25-dihydroxyvitamin D3 is correlated with the vitamin D receptor mRNA expression level, which may be influenced by the genotype of the vitamin D receptor. In this study, we have explored a possible association between psoriasis and the polymorphism in the gene encoding the vitamin D receptor. We examined the allelic frequencies of the vitamin D receptor in psoriasis patients (n = 104) and in healthy controls (n = 104) by analyzing the restriction pattern of the polymerase chain reaction products. A significant increase in the frequency of the A allele (absence of the restriction site at intron 8) by ApaI restriction fragment length polymorphism was observed in psoriasis patients compared with that of the control group, and the tendency was more accentuated in early onset psoriasis. Odds ratios (95% confidence interval) for psoriasis of AA and Aa genotypes were 5.0 (1.3–19.1) and 2.4 (1.3–4.3), and odds ratios for early onset of AA and Aa genotypes were 6.4 (1.6–25.0) and 3.1 (1.7–5.9), respectively. Allele frequencies for A and a alleles were 0.317 and 0.683 in the psoriasis group and 0.168 and 0.832 in the control group (p = 0.001). A significant association between vitamin D receptor genotypes and the mean age at onset was observed (p < 0.05). Our findings suggest that allelic variance in the vitamin D receptor gene itself or other genes in linkage disequilibrium with this gene, could predispose to the development of psoriasis.

Spine bone mineral density and VDR polymorphism in subjects with ulcerative colitis.

http://www.biomedsearch.com/nih/Spine-bone-mineral-density-VDR/19365702.html

This study established bone mineral density in subjects with ulcerative colitis with respect to disease dissemination and severity and the association between skeletal status and vitamin D receptor (VDR) polymorphism. Forty-seven patients aged 47.6 +/- 14.8 years and 47 age- and sex-matched control subjects were evaluated. Disease duration was 8.6 +/- 7.2 years. Twenty-four subjects demonstrated mild, 17 moderate, and 5 severe forms of ulcerative colitis; local (proctitis and proctosigmoiditis) changes were present in 26 and disseminated changes in 21. Bone mineral density (BMD, g/cm(2)) was assessed at the spine, and distribution of VDR polymorphism was established. In six patients (12.8%) and in two controls (4.25%), T-score for BMD was below -2.5, but mean values of BMD did not differ between all patients and controls. Patients with moderate and severe form of disease had lower BMD measurements than patients with a mild form of colitis ulcerosa (P < 0.05), and subjects with disseminated intestinal changes had lower BMD measurements than subjects with local changes (P < 0.001). Distribution of VDR polymorphism did not differ between patients and controls. Spine Z-score was dependent on VDR polymorphism (P < 0.05) in male and female patients but not in controls. We concluded that, in patients with ulcerative colitis (UC), spine bone mineral density decreases with progression and dissemination of the disease, and that VDR polymorphism is associated with spine bone mineral density. VDR genotype bb is significantly less likely to cause low BMD in male UC patients, and VDR genotype tt is more likely to cause low BMD in female patients.

Association of Vitamin D Receptor Gene Polymorphism and
Parkinson’s Disease in Koreans

http://jkms.org/Synapse/Data/PDFData/0063JKMS/jkms-20-495.pdf

1 ,25-dihydroxyvitamin D3 (1,25(OH)2D3), which is the biologically active form of
vitamin D, has anti-inflammatory effects and can prevent experimental Parkinson’s
disease (PD). 1,25(OH)2D3 exerts most of its actions only after it binds to its specific
nuclear receptors. Eighty-five Korean patients with PD and 231 unrelated healthy
individuals were evaluated to determine if vitamin D receptor gene (VDRG) BsmI
polymorphisms were markers for the susceptibility to PD in Korean patients. Each
polymorphism was detected using polymerase chain reaction (PCR)-based restriction
analysis. In addition, the relationship between the BsmI polymorphisms and
the clinical manifestations of PD was evaluated. Overexpression of the b allele
(91.2 vs. 85.7%; p=0.069) and homozygote bb (84.7 vs. 72.7%; p=0.043) was
found in the PD patients compared with the controls. These results show for the
first time an association between PD and a VDRG polymorphism, which might be
involved in the pathogenesis of PD, or in the linkage disequilibrium of the VDRG to
another pathogenic gene locus.

Vitamin D receptor gene polymorphisms in patients
with thyroid cancer

http://www.gtmb.org/VOL11B/INDIVIDUAL/29._Haghpanah_et_al,_299-304%201.pdf

Indoor Winter Workouts- P90x

January 28th, 2010

So it's cold outside and you don't want to work out? Then it's time to find an effective indoor exercise program. My sister found out about this program P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner not too long ago and shared it with me and so I've started doing it and it's pretty challenging but I can definitely feel a difference. If you're bored with your old routine or need a way to workout indoors this is an excellent program. It's a 90 day program to help you get ripped. Yes even though I've released over 115lbs I've not felt like I've gotten to my "ideal" body and know that exercise is a huge part of that transformation. I'm a swimmer by nature but in february it's not so fun to swim so I needed a winter indoor workout that could help me reach my goals. If you're interested in learning more about the program check out the links below. It's very cool but it is challenging@@!

TheP90X Extreme Home Fitness Workout Program

consists of 13 DVD's that are all different and keep you from plateauing which is a big problem.There are 12 DVD's and a nutrition and workout guide. Now the nutrition part I don't follow as I practice a high-green diet but the workouts are great. :)

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

Have you tried the P90X program? If so how did you like it, what were your results? Post below in the comments.

Cafe Gratitude Monday Night Live

January 27th, 2010

I wanted to let everyone know that I'll be heading to California and will be giving a lecture at cafe gratitude for Monday Night Live. Before the lecture I will be teaching a class in the Santa Rosa area on March 14th and prior to that will be teaching a 5 day program in the Oakland area.  I'll put a class update up soon, but wanted to give a heads up.

Date: March 15th

Time: 7pm

Location:

Cafe Gratitude

http://www.shealynnbaird.com/monday.php

for a list of all speakers visit that website.

March 15th : Chef Dina Knight
TOPIC: Releasing Physical and Emotional Weight with a High Green Diet - and Uncovering Our True Selves.

Link to AUdio of 5 Minute Interview with Dina Knight

dina knight

thanks!

Dina Knight

http://www.greenivore.net

Blenders for Smoothies?

January 17th, 2010

As most of you know I'm a blended foods fanatic! :) One of the best ways to get more greens into your diet in an easy and delicious way! Well in order to get that blended goodness into you, you will need a piece of equipment which is probably the most important piece of equipment other than maybe a good chef knife in a green or raw kitchen a good Blender!

When it comes to choosing the best blender for your needs (smoothie making!), here are some suggestions for what to look for:

  • Look for blenders with a wide, metal base for stability. 
  • The best blenders to use for smoothie-making should have a high powered motor with 500 watts or more. You are going to want a blender that can easily handle frozen fruit, berries and ice. You also want a high-powered blender to puree and liquefy a variety of ingredients to make a creamy, flavorful smoothie. 
  • I recommend finding a blender with a large, glass pitcher for scratch-resistant durability and easy cleaning. Plastic pitchers on low-end machines are prone to scratching and are not usually dishwasher-safe. 
  • Touch pads are easier to clean than push buttons. My blender has touch pads on the base which make the buttons much easier to wipe off spilled residue. 
  • High-end blenders such as the Vita-Mix usually come with a plunger attachment which is indispensable for pushing down leafy greens and larger chunks of fruit that can get caught in the pitcher above the blades. Trust me, if you spring a little extra for a blender with a plunger, you’ll have a much happier time making green smoothies!

If you can afford a Blendtec Total Blender
or Vita-Mix 1700 Turbo Blend 4500 Countertop Blender  they will generally be your best bet in terms of consistency, they're also a time saver, and personally I wouldn't want to live without my blender now that I've had it.  They are definitely an investment however so if that's not a possibility for you to purchase now than a regular blender can do in the meantime. 

A couple of blenders that get honorable mention are:

Blenders under $150 Tribest Single Serving Blender/Grinder
(this is a personal travel blender)

This is great for smoothies on the road! If you're staying in a hotel and don't want to lug your vitamix there then take this blender with you.

 Oster 4093 Classic Beehive Blender, Chrome

  • 500 watt motor blends, chops, grinds, grates, and crushes ice
  • 2 speeds plus low-speed pulse function for just the right amount of control
  • 40-ounce, ribbed-and-tapered glass container
  • Classic beehive-shaped base clad in chrome; rubber feet equals stability
  • Measures 16 by 7-1/4 inches; 1-year warranty
  • Oster BPST02-B Professional Series Blender, Black

    This blender is good for the under $100 category, and is 1/2 horsepowerand has received overall good reviews on amazon. It does decent on smoothies unless you're using a lot of frozen fruit which is common, if that's the case than it's best to purchase this blender with a "ice-crusher" blade. Cons: short warranty, noisy, not as powerful as blendtec/vitamix, may need to purchase ice chopping blade if have trouble with frozen fruit or ice. 

    Ice crusher blender blade cutter for Oster & Osterizer

    Another honorable mention under $200 is the:

      L'Equip 306500 RPM Blender
    This is between 150-200 typically and is 1hp

    Features and Specifications:

    • 1 Horsepower
    • 900 watt motor with 500-20,000 revolutions per minute.
    • Brushed aluminum motor base with rubber container pad.
    • Variable speed knob with + and - markings.
    • On/Off toggle switch.
    • Polycarbonate blending container with 1.75 liter or 7 cup capacity. Container positions on base at any angle and is dishwasher safe.
    • 100% Stainless steel blades and shaft. Replaceable.
    • Black rubber zero leakage lid and insert plug.
    • Funnel cone for adding oils, tinctures, and syrups.
    • Ratings: UL/CUL for 120 volt
    • Three foot power cord with a 3-prong grounding type plug.
    • The Lequip Blender no longer incudes the Tamper.
    • 6-year warranty and registration card.

    Hope this helps!

    Happy Blending!

    Haiti Earthquake

    January 14th, 2010

    Sending our our prayers to Haiti. Massive destruction from the earthquake has left possibly hundreds of thousand dead and many people are now homeless.

    Click below to donate, send our money and love to our fellow

    TEXT YELE to 501501 to send some much needed help to our friends in
    Haiti after the severe earthquakes! http://www.yele.org/

    http://www.yele.org/

    “Haiti today faced a natural disaster of unprecedented proportion, an earthquake unlike anything the country has ever experienced.

    The magnitude 7.0 earthquake – and several very strong aftershocks – struck only 10 miles from Port-au-Prince.

    I cannot stress enough what a human disaster this is, and idle hands will only make this tragedy worse. The over 2 million people in Port-au-Prince tonight face catastrophe alone. We must act now.

    President Obama has already said that the U.S. stands ‘ready to assist’ the Haitian people. The U.S. Military is the only group trained and prepared to offer that assistance immediately. They must do so as soon as possible. The international community must also rise to the occasion and help the Haitian people in every way possible.”

    Many people have already reached out to see what they can do right now. We are asking those interested to please do one of two things: Either you can use your cell phone to text “Yele” to 501501, which will automatically donate $5 to the Yele Haiti Earthquake Fund (it will be charged to your cell phone bill), or you can click here to DONATE.

    These organizations are some that are accepting donations for Haiti relief:
    UNICEF, Direct Relief, Yele Haiti, Partners in Health, Red Cross, World Food Program, Mercy Corps, Save the Children, Lambi Fund, Doctors Without Borders, The International Rescue Committee, Care; Catholic Relief Services; and Haiti Charity Relief.

    thanks!

    Dina Knight

    http://www.greenivore.net