Dina Knight's Blog! » Uncategorized

The Power of Chia!

admin — Mon, 23 Aug 2010 23:23:22 +0000

The Power of Chia

Athletes, longevity, weight loss, chronic disease, diabetes..the list goes on and on..for the number and types of people that chia seeds will benefit! It’s one of my primary fuel sources that I use for myself and with my clients..today I share why!

If you’ve not used this wonder seed before it’s time to start incorporating it. I’ve been using it for years and found it to be an important tool for weight loss.

I’m sure most of us can recall during the 1980’s the popular Chia Pet with that catchy jingle. But most people never thought of actually eating the seeds. Chia seeds are quite amazing. In fact, they are one of the most nutritious superfoods known!

Chia is an edible seed that comes from a member of the mint family called Salvia hispanica, which grows in southern Mexico. It used to be a common crop centuries ago, but was nearly forgotton. Now, it is making a comeback and more readily available.

Chia’s top benefits:

1) Stablizes blood sugar (great for diabetics and anyone who has blood sugar issues but also..just for sustained energy because your blood sugar (glucose) is what fuels your cells for performance..so keeping that stable will also prevent crashes..and allow you to perform longer. Also because you have less crashes that will prevent cravings and hence promotes weight loss.

2) Very hydrophilic-these are water loving seeds..they will expand up to 20x their weight in water which means..they are very hydrating.

Since hydration is a primary reason peoples’ health and performance seem to suffer as they age it’s important to maintain that hydration all day long. Also because they’re so hydrophilic..and are able to absorb so much water they allow you to get on average 9-10x the volume of product after soaking them than just using the dry seeds will provide. This makes them very filling so you will not need to eat as much to feel satisfied. So the cost goes down quite a bit when wanting to use them in recipes!

3) Great source of whole food nutrition- Chia seeds are rich in essential fatty acids (60% of their calories are essential fats omega 3/6-

They are the best plant source of Omega 3 fats and unlike fish oil..they don’t have the issues with mercury contamination or going rancid as often. These essential fats are helpful for improving memory, concentration and neurotransmitter creation which will support a better mood overall and improve brain function!

In addition to the whole food essential fatty acids..chia is also a rich source of protein (20% protein), carbohydrates, antioxidants, minerals and vitamins (calcium, phosphorus, magnesium, manganese, copper, iron, molybdenum, niacin, zinc, and even boron (which helps the absorbing of calcium by the body) so it’s very nutrient dense. Soluble fiber has been show to be helpful for lowering one’s blood pressure and cholesterol and can act as a pre-biotic to feed the beneficial bacteria in the gut hence improving your digestion! Insoluble fiber can help with sweeping the colon and keeping the bowels moving.

4) Great food for endurance athletes, runners etc..this is the food talked about in the book “Born to Run” that the Tarahumara ultramarathoner runners would use..and also it was cited that the Inca indians would take chia and use it on long runs and hunts to maintain their energy levels and endurance.

5) Easy to digest gluten-free versatile fuel source–these seeds unlike flax don’t have to be ground prior to using in order to extract it’s nutrition..and they don’t go rancid as easily and hence are very shelf stable and can last a long time in dry storage. Their high digestibility allows them to be useful for pretty much anyone who is looking to improve their nutritional status without having to eat animal products or eat gluten-containing foods.

They are so versatile as well and can be used in a myriad of ways as everything from a replacement for some flours in recipes, to a binder similar to an egg, to crackers, crusts, puddings and other desserts and drinks..or just used as a superfood to add to your smoothies!

It’s definitely worth looking into includes these seeds in your diet regulary.

Here’s a basic recipe for chia gel

1 tb chia seeds

9 tb water

mix well in a glass..and it should turn into chia gel.

You can then add this gel to smoothies or other mixes..or use it

in place of eggs as a binder in recipes!

I then like to create a

Chia Fresca which can be made with

1 cup chia gel

1 inch ginger root

juice of 2 limes

fill the rest of the blender with water and ice (as desired)

then sweeten with your favorite sweetner to taste.

It’s pretty yummy and easy to make.. to make it more of a recovery drink I suggest substituting regular water for coconut water! A good source of Potassium and other electrolytes.

I’ve been reading the “Born to Run” book lately and if you haven’t checked out this book yet, I highly recommend it. I’m not even a running enthusiast nor much of a fiction reader..but I do love this book.

This book is written in a very autobiographical style but also it really inspires you to look at life through a different lens..it has inspired me to look into doing more running..well that and working with an iron man triathlete doesn’t hurt .

The Tarahumara tribe that they discuss in the book who are some of the fastest runners and best at endurance (talk about mega-ultra marathoners) in the world one of their secrets is also chia seed.

I’ll share more about other things about this nutritious wonder food on our upcoming Food as Fuel series..sign-up below.

If you haven’t purchased access to the Hot Chef Showcase coming up..definitely don’t miss out on it! You can have 12 chefs teach you all kinds of great raw foods recipes! This only happens once a year so don’t miss it!

You can get access to the free videos by clicking here..there are a few good chia recipes that are included!

Right now they have a $40 discount through midnight Monday Aug 23rd..and a budget option of only $97 available as well!

Don’t miss it!

You can register for the athletes lecture series by entering your name and email address below!

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Parasites? Septic shock..and more!

admin — Wed, 18 Aug 2010 08:04:25 +0000

So I’ve had some crazy stuff going on the past few weeks.

I get this call from my mom that my dad was being admitted into the emergency room after he had fallen off his boat and landed in some dirty water and swallowed it. The water he fell into was near Galveston so it doesn’t surprise me that drinking that water would make anyone sick…

Now for those of you who don’t know my dad is not the most logical person and makes a lot of what I consider not so-good decisions. Being that he’s a long-term diabetic who had a quadruple bypass, and wears a pacemaker/defibrilator and he has very little feeling in his feet from neuropathy..why he was out on a little mini boat in the first place..didn’t make sense to me..however my father is not one to think he’s limited in any way from doing certain things whether or not they make sense to anyone else.

It’s been trial after trial with him..one of my new clients ..said that he felt my parents were living out roles this lifetime as Guinea pigs for me to be able to solve major health issues. I now can see his point as time after time traditional allopathic medicine has failed to find an answer to solving any of these issues without causing more harm than good.

This is not his first bout with nearly losing his life. About 7 years ago he was given 6 months to live following a botched quadruple Bypass operation. Then he was in the hospital this past year from Thanksgiving to Christmas after his kidneys starting shutting down following a heavy dose of steroids that a doctor gave him to control a poison ivy Infection…he’s a long term diabetic and has congestive heart failure with less than 15% of his heart so it’s a miracle he’s even standing..but I’ve seen the power that food and herbal healing has had for him in the past so hopefully it will work again.

The doctors didn’t seem to have much of a clue to help him
so he just finally got released from the hospital a few days ago.
They ended up removing his defibrilator and putting him on a bunch
of antibiotics because they said it got infected as well and was
growing some strange “vegetation” that could create a pulmonary embolism…
problem is when they removed the device no vegetation came out with
it.. so where is this strange mysterious vegetation? ..in his blood

stream? a lung? Not cool…

My conclusion is that he was in a major state of sepsis..
majorly bad bacterial infection and also has parasites that were
overwhelming his system and starting to shut down his kidneys and other organs from the acidic by products so now that he’s finally out of the hospital he’s going to be staying with me for awhile and we have a lot of clean-up work to do on his health. I’ll keep you posted on the changes. What I believe happened is that he has an underlying parasitic infection on top of a nasty bad bacterial infection.

I gave him a special blend of herbs that kill parasites and he started feeling immediately better..the other shocking thing that happened was that his blood sugar was ranging from 200-500+ in the hospital and after he would take the herbs it would drop down below 130.. interesting..could there be a link between parasites and diabetes?

The good news is he’s still alive and is coming to stay with me so I’ll be able to assist in him in his cleansing journey and I will document as much as I can with the changes that he experiences. He’s in pretty bad shape right now..so we pray for a full recovery.

I’ve been busy for the past month or so doing some cleansing myself..and researching little known areas that many people ignore in terms of their health regime. like parasites..and different types of bacteria..yes I’m a science nerd..hey I was a biochem major in college..:p

Today I want to talk for a little bit about cleansing and detoxification..and …the wonderful world of parasites.

The majority of people are completely unaware they have parasites.

In fact they’re one of the most overlooked causes of dis-ease especially in the west. We think we’re somehow immune to them..but our animals aren’t..so we tend to de-worm then twice a year.

Don’t think you get off that easily..

Well the truth is that over 70% of the parasites are microscopic in nature meaning they’re not visible to the naked eye and so it’s estimated that as much as 90% of people are harboring them but they may never know as they live in symbiotic relationships often with fungus/bacteria/yeasts/viruses and molds.

Few people do what it takes to “de-worm” themselves and very few doctors will ever check for parasites or are even really aware that they may be causing a problem. Sometimes you can tell you have parasites via specific markers in blood tests but more often than not as most doctors are not trained to look for them very often these critters will go unrecognized and overlooked. There are also many forms of parasites that can wreak havoc on one’s system overtime that it can be overwhelming. Many microrganisms (bacteria/viruses/yeasts/fungus/parasites) have a symbiotic relationship with each other and you as their host and when these relationships are not balanced you will be affected in a negative way over time.

I’ll be sharing more about my research into parasitical infections in upcoming lectures..and also on the importance of cleansing/detoxification and how these micro-organisms can also affect someone being unable to lose weight.

A lot of the herbal medicines that people took before allopathic medicine took over were very helpful for deworming. Even some of the strong herbs and spices that you can use in cooking..part of their other role is in killing parasites and slowing bad fungal and bacterial growth.

Some of these herbs are quite common in fact.

Herbs and spices like cloves, thyme, oregano, and even common garlic are helpful in reducing these overwhelming bacterial and parasitic colonies. Even common pumpkin seeds can help reduce parasites. Today the focus will be on Garlic.

GARLIC - Garlic can slow and kill, more than sixty types of fungi and twenty types of bacteria, including some of the most potent viruses known to man. Garlic alone can help in controlling parasites. Garlic has a history of being able to kill parasites and control secondary fungal infections; detoxify and gently stimulate elimination; it also has antioxidant properties to protect against oxidation caused by parasites’ toxins. Allicin and Ajoene, are the components in Garlic that kill parasites including the one-cell varaties as well as pinworms and hookworms. Garlic has antimicrobial activities (including anti-bacterial, anti-viral, anti-fungal, anti-protozoal, and anti-parasitic) that kills: B. subtilis, E. coli, P. mirabilis, Salmonella typhi, methicillin-resistant Staph aureus, Staph faecalis, salmonella enteritidis, and V. cholerae ,staphylococcus, Escherichia, Proteus, Salmonella, Providencia, Citrobacter, Klebsiella, Hafnia, Aeromonas, Vibrio and Bacillus genera.

Garlic is also very effective against Mycobacterium tuberculosis. Garlic also kills Microsporum, Epidermophyton, Trichophyton, Rhodotorula, Torulopsis, Trichosporon, Cryptococcus neoformans, and Candida, including Candida albicans. Garlic also has anti-amoebic and anti-protozoan properties and is especially effective against Entamoeba histolytica and Paramecium caudatum.

I’ll be sharing more about what foods and herbs you can use for killing off parasites, bad bacteria and more on my blog and also in an upcoming lecture series.

I wanted to let you know about an upcoming talk that I’m I’ve also been invited to be a featured Health Speaker and Teleclass Leader on Sept 23rd through Global Tele Classes.

I’ll be speaking on the topic of Raw Foods/Green Diet and Weight Loss and Reversing Chronic Disease. I’ll let you know when you can register for it in a future email!

Finally next week on Aug 25th. The folks who are sponsoring my teleclass -Globalteleclasses will be hosting a free training teleclass on the topic of Web-Based Health Coaching that I wanted to let you know about.

http://www.globalteleclass.com/specialhc194b

that’s all for now..check back again..when i share more about other foods that have anti-microbial/bacterial and parasitic killing functions.

Chef Dina

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Hot Chefs Cool Kitchen and Raw Cacao Contest!

admin — Wed, 11 Aug 2010 17:44:18 +0000

I’ll be participating in the raw cacao contest on Aug 26th so you can watch the whole series with all the recipes and chef’s being broadcasted from home! click the banner above to check it out! Read below to find out all the details. You can access several free videos and training by clicking the banner above.

To learn more about the Truly Raw Cacao Recipe contest visit http://www.bestofraw.net

Hot Chefs, Cool Kitchen: Sign up NOW!

Passes to the Live Streaming Event are Now Available!
August 26-29, 2010

Are you ready to make a significant change in your health and vitality?

You can invite over a dozen of the world’s top raw food chefs into your home to teach you how to create delicious healthy gourmet meals!

On August 26-29, Living Light International, the premier gourmet raw food culinary school, will be hosting the Living Light Chef Showcase: Hot Chefs, Cool Kitchen – three days of non-stop demos, taught by some of the world’s top Hot Raw Chefs! During the event, you will be shown step-by-step, with state of the art camera close-ups, how to make the world’s healthiest food delicious.

If you have not yet had the opportunity to view the FREE preview videos for Living Light Chef Showcase: Hot Chefs, Cool Kitchen, now is your chance!

If you have enjoyed the videos we have provided, you are in for a treat with three full days of top notch demonstrations plus bonus programs on Thursday, August 26.

You can attend the Living Light Chef Showcase: Hot Chefs, Cool Kitchen event without ever leaving your home, because we will be streaming it live straight to your computer!

Enroll Now!

At the Living Light Chef Showcase: Hot Chefs, Cool Kitchen, you will learn incredible recipes for healthy, nurturing comfort food that is both filling and flavorful. You will see a wide variety of cuisine demonstrated – everything from very easy to gourmet, including delicious gluten-free and low-glycemic recipes. Even if you have never eaten much uncooked vegan food before, you will be surprised and amazed at how easy it is and how good it tastes.

When you register to attend online, you will also receive a PDF of the complete recipe book, containing all of the recipes demonstrated, so you can make them again and again and share them with family and friends. You will also get two full months of unlimited replays of all the presentations so if you miss anything you will have plenty of time to go back and re-watch your favorites at your leisure.

Who will be teaching?

Take a look at our great lineup of chefs:

Chad Sarno
Victoria Boutenko
Elaina Love
Jennifer Cornbleet
Nomi Shannon
Vinnette Thompson
Kirsten Gum
Tina Jo Stephens
Heather Haxo Phillips
Martine Lussier
Colleen Cackowski
Sheree Clark
Cherie Soria

Living Light Chef Showcase - Enroll Today!

Bonuses

You will receive three full days of top notch instruction about how to make all types of tantalizing dishes both simple and gourmet, including simple snacks, soups, smoothies, entrees, desserts, and even gourmet chocolates. But that’s not all — if you register now, you will get these great extra bonuses:

1. Get Juiced! The Healthy Way
by Kevin and Annemarie Gianni
A 52-page full color eBook with 50 recipes for juicing and even juicing Q&A so that whether you are a beginner or an experienced juicer, you will have everything you need to be inspired to make juice a bigger part of your daily diet.

2. Every Day Raw Foods eBook
by Elaina Love
Here is a great book from the Low Glycemic Gourmet, Elaina Love. These are incredible low glycemic and low nut recipes, all new for 2010.

3. The Little Book of Raw Soups
by Nomi Shannon
Author of the bestselling book, The Raw Gourmet, Nomi offers a wide selection of gourmet soup recipes that you can make within 15 minutes. Easy and delicious!

4. Knockout Brownie Sundae Recipes
by Jennifer Cornbleet
All the recipes you need for making a Knockout Brownie Sundae, from Jennifer’s latest book, Raw For Dessert.

5. The COMPLETE 2009 Vibrant Living Expo and Culinary Showcase Recipe Book
by Celebrated Raw Food Chefs
This PDF booklet contains all the recipes that were included in the 2009 event – over 30 original recipes!

6. Bonus interview segments with all the Hot Raw Chefs from the Chef Showcase.

7. Plus…A special Science of Raw Food Nutrition Sampler educational workshop video from Living Light Raw Food Nutrition instructors Dr. Rick Dina, D.C. and Dr. Karin Dina D.C.

8. Laura Fox’s Third Best of Raw Cacao contest will be video streamed live from 4:00PM to 6:00PM on Thursday, August 26. Judges Vinnette Thompson, Gregory Manitsas, Rory Alcalay, Nate James, Will T. Roundy, Janabai Owens-Amsden, and David Kaplan will do the taste testing for three categories, each with five chef contestants. You can watch the entire contest moment by moment right up to the exciting Best of Show announcement–it’s like the Oscars of Raw Cacao!

9. A Live Hot Chef Panel discussion will feature great Q & A with some of our renowned Chef Showcase presenters from 7:00PM to 9:00PM on Thursday, August 26. Learn from the experts!

With 9 awesome bonuses, the total value of the Hot Chefs, Cool Kitchen Gold package is nearly $1000, but you can get it today for a fraction of the cost!

Enroll Now
Full Payment of $157 includes:

* 3 ½ days live streaming of the Living Light Chef Showcase, August 26 from 4:00PM to 9:00PM and August 27-29 from 9:00AM to 5:00PM PST (24 total demos).
*
E-recipe book of all the fabulous recipes that are demonstrated so you can follow along and make these same great recipes yourself with the new knowledge and techniques you learn.
*
60 days unlimited free access to replays of the Living Light Chef Showcase. Watching the replays means you will be able to view your favorite demos over and over again, plus see any sections that you may miss during the 3-day live event, and you will be able to select the presentations you watch, fast-forward, rewind, repeat, and skip over segments as you wish.
*
5 amazing bonus recipe eBooks from some of our featured celebrity chefs and more.
*
Bonus interview segments with all the Hot Raw Chefs from the Chef Showcase.
*
Free access to the Third Best of Raw Cacao contest judging on August 26.
*
Live Chef Panel Discussion on August 26 featuring Q&A from some of the celebrated Chef Showcase presenters.
*
A special Science of Raw Food Nutrition Sampler video from Living Light Raw Food Nutrition educators Dr. Rick Dina, D.C. and Dr. Karin Dina D.C.

P.S. – Remember that you can check out a sample of the Living Light Chef Showcase for NO COST by clicking here and watching three preview videos, including a demo by Cherie Soria from last year’s event. After watching the preview, you will have the opportunity to purchase the program if you choose.

Enroll Now!

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Raw & Vegan food for Ironman Triathletes?

admin — Tue, 20 Jul 2010 03:43:38 +0000

photo credit: Mariano Kamp
So I recently started training in the kitchen an Ironman Triathlete named Fred Williams. He’s a very cool guy who’s even developed his own style of Yoga called Endurance Yoga http://www.enduranceyoga.com.

Anyway, it’s been great to start refining my recipes and come up with menu plans that are for high-octane workouts as well as have enough calories, fat, protein that an athlete of this caliber would need. We’re doing a nice mix of raw and some cooked vegan foods and he seems to really enjoy how I power pack all of the desserts so they can be used as recovery foods as well.

I’m going to be sharing more about what kinds of foods we’re using and perhaps some recipes as well. If you’re interested in learning more about how to fuel yourself as an athlete or if you are really interested in shifting to a high-vibration high-octane fuel diet. Sign-up on the list below to join my fuel for athletes list!

So this is a level of food technology which is exciting and fun to explore. How to get optimal performance using natural foods and do so in a way that not only provides optimal nutrition but also tastes good!
I pride myself on being a food alchemist of sorts so it’s exciting to play around with the possibilities!

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Vegetarian Health Institute – Vegan Mastery Program

admin — Wed, 23 Jun 2010 06:17:33 +0000

If you’d like to thrive on a vegan diet, whip up delicious meals in 10-30 minutes, and stop being vulnerable to vitamin and mineral deficiencies, here’s great news…

If you hurry, you can claim a 15-day trial in The Vegan Mastery Program. Created by The Vegetarian Health Institute, it’s a series of 50 lessons that’ll show you how to thrive on a vegan diet. My friend Trevor Justice created this program and I’ve also contributed some lessons to it. Other guest chefs and instructors included Elaina Love,Nomi Shannon, and my friend Dr. Klaper from True Health North. Good Information to get you started or keep you going strong on a vegan diet. There’s nothing to lose with trying it out so check it out. Just 1cent for a 15 day trial.

The first 200 students will get some awesome bonuses as well! check it out! Check it out here!

http://www.dinaknight.com/visit/vegan-mastery

Enrollment opens Wed. officially at 1pm but I’m giving you the heads up early..as space is limited. Only the first 200 new students will get the early bird bonus package. So if you’re interested, click here right now to sign up for the 15-day trial, or learn more about it.

http://www.dinaknight.com/visit/vegan-mastery

Testimonials from the program:
“I’ve not only been blown away by the lessons, but by the recipes as well! My husband has cancer and your information has been invaluable in helping me tweak his diet to support his recovery. I also love the way you handle the Q&A calls, Trevor. You keep on task in a kind and gentle manner.

There’s so much bad information on the Internet. I know your information is accurate and cutting edge, because I read a lot of high quality research. I bought a gift subscription for my personal trainer and she is as thrilled with the program as I am.”

– Mary Montanye, Bellvue

“I’ve been a vegan/macrobiotic cookbook author, food coach and speaker for 37 years. Yet I continue refining my understanding of nutrition, thanks to the broad range of experts Trevor brings to the Q&A calls. My interest in sprouting and juicing has been renewed, and the insights shared on bone health and Vitamins D and B12 have been revelatory.”

– Meredith McCarty, Mill Valley, CA

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Cravings! 5 main reasons why you have them & what to do about them!

admin — Sat, 29 May 2010 02:25:03 +0000

Are you a carbo craver?

Do certain foods seem to call your name?

If you’ve fought to put down the bag of chips, the popcorn, the cookies, cakes or pizza..than you know what I’m talking about…

Do you need chocolate near that time of the month?

Are spicy or salty foods always on the menu?

photo credit: Brothers Le

What is it that may be driving these cravings and what do we
do about it?

Enter your email below for access on a free video all about Cravings!

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The 6 Tests your doctor isn’t doing and should be!

admin — Wed, 26 May 2010 17:15:14 +0000

Dr. Mercola gave a great presentation at the longevity now conference in CA.

photo credit: Lori Greig

Dr Mercola’s FREE, no-holds-barred, tell-all video reveals:

The missing link between the Sun and skin-cancer that beauty product conglomerates DON’T want you to know!

This one common vitamin was recently discovered to act as a powerful epigenetic influence that regulates 1-300 genes in your DNA! (Note – You need to make sure you’re getting your recommended daily allowance of this one…)
How to avoid this single Vegan diet pitfall that’s been known to cause blindness and brain damage over time…plus…a simple (yet effective) B12 supplement strategy that savvy Vegans swear by!
A simple tip for pregnant women that can prevent autism, ADHD, and even diabetes in your baby even MONTHS before you give birth!

How to personally prevent 200,000 (or more) people from DYING of cancer every-single-year!

Click here to access this video free!

http://www.dinaknight.com/go/mercolatests

There are only 14 copies of the Longevity Now DVD program left!

Don’t miss your chance to own this great info plus awesome bonuses!

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juice man parody

admin — Tue, 11 May 2010 15:44:45 +0000

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Laugh to keep your heart healthy! Laughter is the best medicine! Laughercize!

admin — Tue, 04 May 2010 11:07:25 +0000

You’ve long heard the quote “laughter is the best medicine”, but is it really true? I had my experience in a class I took called “laughing yoga”, it was actually a lot of fun..felt a little silly just seeming to be laughing at nothing..but I do admit I felt more relaxed and in a good state..so it make sense that laughter has medicinal effects.

photo credit: alancleaver_2000

Recent research studies show that laughter may actually be quite medicinal and as good as some acute exercise. Check out this npr cast on the research that was done on laughter. Enhance the immune system and reduce the stress hormones cortisol, epinephine (adrenaline) that are responsible for inducing heart attacks !
Laughing helps the heart!

If you liked this podcast please share it on twitter, facebook or digg by clicking on any of the links below. Or retweet it on the link up there!
If you haven’t joined my mailing list yet please do so on the right! Also would love to connect with you on facebook or twitter! Click on the followme buttons!

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Eat Like the Apes? -Save Your Health & Sex Life? The Truth About Food Documentary

admin — Sun, 02 May 2010 07:00:10 +0000

PLEASE DON’T FEED THE HUMANS!

Could eating like the apes change your life and health for the better? Check out this interesting and entertaining BBC documentary for more info!

If you liked this video please share it on twitter, facebook or digg by clicking on any of the links below. Or retweet it on the link up there!
If you haven’t joined my mailing list yet please do so on the right! Also would love to connect with you on facebook or twitter! Click on the followme buttons! Post your comments about what you think about this video below!

much love,
Chef Dina Knight

P.S. If you’re feeling like those truckers than it’s time for a cleanse!
Click here for the 7-day Raw Food Detox Challenge!

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Dina Knight's Blog! » Uncategorized

The Power of Chia!

The Power of Chia

Popular Posts

Parasites? Septic shock..and more!

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Hot Chefs Cool Kitchen and Raw Cacao Contest!

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Raw & Vegan food for Ironman Triathletes?

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Vegetarian Health Institute – Vegan Mastery Program

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Cravings! 5 main reasons why you have them & what to do about them!

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The 6 Tests your doctor isn’t doing and should be!

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juice man parody

Popular Posts

Laugh to keep your heart healthy! Laughter is the best medicine! Laughercize!

Popular Posts

Eat Like the Apes? -Save Your Health & Sex Life? The Truth About Food Documentary

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