In this video I go over the 5 main reasons for cravings and some tips on how to uncover what is causing them and what to do about them. Please post your comments below if you've experienced issues with cravings in the past? Also what are your main cravings?
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I do recommend that if you're having trouble releasing weight or having trouble with cravings that you get some biochemical testing done to determine what may be going on with you. I offer help with testing and personalized coaching programs.
please email support@greenivore.com to schedule an appointment or get more information.
Contact me at chefdina@elivinghealth.com
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Hi,
I really am very interested and want to move ahead but do not have the money just yet. I would like to try the free video as I'm just starting to get the basics.
I would like to sign up as soon as I get my budget money. We have been trying several recipes raw along with raw meals and to my surprise my husband and 17 year old really liked them too. I have been trying to serve a variety of health meals and they have been very supportive as we all are noticing homemade and fresh just tastes better and feels better.
I am like you I really like things to have flavor so that has encouraged me to come back to your sight.
I do not however intend to go all vegan, is that a problem?
Thanks
Kristina
ps; My main concerns are health and weight loss but I have to feed my family as well. As there seems to be several different programs to start with, I am wondering which would be best?
Thanks again!
Thanks for posting this video! Very informative!
Thanks Dian for sharing the video. The emotional reasons spoke to me. I finally have relized that all my over eating was from the hole in my soul from betrayal from a mate. It was 20 years ago and I forgave him and we celebrated our 39 annversity this month. I have never got over it. I have found out things about the affair at different times including last year and I would have to deal with it all over again. Never the less for the last 20 years I have gained from 150 to 330 pounds. I have lost a hundred pounds about three different times and would always put it back. I have been 80 percent raw for two weeks and I feel wonderful, no craving for sugar, fat or salt. I am learning as I go and I really feel satisfied. The emotional things I wrote down in a book, everything that bothered me or hurt me, etc. I close the book and when anything comes to mind I remember I closed the book. That has really helped me.
I don't want to take up too much of your time but thank you very much for caring about people and wanting to help. I am retired and am on fixed income so thank you for the free videos. I look forward to more interesting articles.
Pat
I am very impressed with this very professional presentation, of your experience that you overcame, the knowledge and wisdom of your words and your “knowing” that is being offered to help other people. I would like to work with you on my own issues.
Thank you,
Tod
I crave salt-salt-salt! Then I swell up and then feel dehydrated, and then go without salt for a while and then crave the salt again. So I eat tortilla chips, and sunflower seeds, dill flavor. Yup Candida is a problem too!!!