Grow Your Own Sprouts
Sprouting Instructions
Makes 4 cups
(For all ingredients, please use organic versions if available)
Sprouts and Sprouted Legumes
2 tablespoon of seeds and legumes, such as Alfalfa seeds
Clover seeds
Fenugreek seeds
Radish seeds
Broccoli seeds
Mung beans
Chickpeas
Adzuki beans
or a mixture
Fresh, filtered water
Mason jar
Thick rubber band or mason jar lid
Window screen or sprouting lids
Sprout Salad w/Spicy Spirulina Dressing
Serves 2
| Salad
4 cups green leafy sprouts, loosely packed (alfalfa, clover, sunflower, fenugreek, broccoli, radish etc.) ½ cup sprouted legumes (red lentils, garbanzo beans, mung bans, etc. ½ cup chopped tomato (apx 2 medium size roma’s) ½ Medium Avocado, Chopped 1 cup Chopped Cilantro sprigs, twist off large stems (save for blending or juice), washed, dried and chopped (about 1 large bunch of cilantro) 2 tbsp dulse flakes 1 lime quartered |
Dressing
1 Medium Avocado, Apx. ½ cup 1 medium clove garlic, peeled 1 Tbsp Spirulina, Powder 1 cup water ¼ cup raw apple cider vinegar or Lime Juice 6 drops liquid stevia or 1 tsp agave syrup 1 tbsp ground cumin 1 tsp oregano 1 tsp paprika 1 tsp Himalayan salt crystals 1/8 tsp ground cayenne ¼ tsp black pepper
|
Place all the dressing ingredients in a blender bowl, blend until smooth and creamy. Taste and adjust salt and seasoning as desired (yield 12 fl. Oz)
In a large bowl loosely toss all the salad ingredients so they are well combined. Add dressing to desired consistency, serve and sprinkle with dulse flakes, garnish with lime wedges. Enjoy!
Some tips on Sprouting! 
SPROUTS ARE NUTRITIONAL POWERHOUSES!
They are a LIVING FOOD!
Leafy Sprouts include: Alfalfa, Broccoli, Clover, Radish, Fenugreek, onion, etc.
8 tips to Healthy Long Lasting Sprouts
- Seeds: choose organic seeds, store dormant seeds in clear glass jars, frozen, refrigerated or at room temperature. Soaking: Soaking seeds ends its dormancy and begins a new life! It turns a dormant seed into a nutritional powerhouse.
- Water: Use chlorine free water. It is the key ingredient! Use it liberally! Rule of thumb:3-4 times water to seeds. Given proper moisture the seeds will germinate.
- Rinsing: Rinse well, swirl the jar. Hey key here is to keep sprouting seeds moist. Rinse 2-3 times daily depending on how warm it is in your area.
- Drain It is Essential to drain thoroughly after rinsing. Sitting in a puddle is the most common cause of crop failure.
- Air Circulation: Be sure the spouts don’t completely cover the opening of the mesh – so they can “breathe” while growing – otherwise they can die. Also don’t put them in a closed cabinet.
- Hull: Place sprouts in bowl with water, remove hulls then GREEN your leafy sprouts by placing in indirect sunlight
- Cleanliness: You sprouting mesh’s, jars, etc., should be sterile. Wash in between uses with lemon juice, vinegar or non chlorine bleach
- Storage: Properly stored, fresh sprouts will keep for up to 6 weeks in your refrigerator but fresher is better. Never refrigerate wet sprouts.
- Talk to your sprouts, sing to them or play classical music and be sure to give them lots of LOVE!
- Eat More Sprouts! Grow More Often!
Be sure to use the hulling process on store bought sprouts to increase their vitality and extend their shelf life.
Home Grown Sprouts will last up to 6 weeks in your refrigerator when well cared for unlike store bought sprouts
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