(BECOME A GREENIVORE! – An Introduction to the High-Green Diet & Lifestyle)
With Eco-Green Raw & Living Foods Chef Dina Knight
Whether you are new to the kitchen or a long time “foodie”, you will learn to create healthy, delicious, beautifully presented, satisfying gourmet GREEN cuisine. Chef Dina will demonstrate recipes that are nutrient dense, gluten and dairy free, that will leave you feeling energetic and vibrant. Our flavors are bold and our desserts are decadent! You won’t want to miss this! Are you ready to transform your life? Gourmet health food has never been more delicious! Join us for a life altering experience!
Here are some examples of just a few benefits from the HIGH-GREEN DIET & LIFESTYLE!
ü RELEASE EXCESS BODY WEIGHT
ü MINERALIZE YOUR CELLS
ü BOOST YOUR IMMUNE SYSTEM
ü MINIMIZE CRAVINGS
ü BALANCE YOUR THYROID
ü BEAUTIFY YOUR SKIN
ü BALANCE YOUR HORMONES
ü BOOST YOUR ENERGY
ü DETOXIFY AND CLEANSE YOUR BODY
ü REDUCE YOUR CARBON FOOTPRINT
“I recently attended a class hosted by Dina ….and it was truly AMAZING and INFORMATIVE, plus the food was so tasty. I highly recommend checking out her website, and signing up for her future classes. Best of luck to those seeking better health”. S. Gurusamy (CA)
As most of you know I’m a blended foods fanatic! One of the best ways to get more greens into your diet in an easy and delicious way! Well in order to get that blended goodness into you, you will need a piece of equipment which is probably the most important piece of equipment other than maybe a good chef knife in a green or raw kitchen a good Blender!
When it comes to choosing the best blender for your needs (smoothie making!), here are some suggestions for what to look for:
Look for blenders with a wide, metal base for stability.
The best blenders to use for smoothie-making should have a high powered motor with 500 watts or more. You are going to want a blender that can easily handle frozen fruit, berries and ice. You also want a high-powered blender to puree and liquefy a variety of ingredients to make a creamy, flavorful smoothie.
I recommend finding a blender with a large, glass pitcher for scratch-resistant durability and easy cleaning. Plastic pitchers on low-end machines are prone to scratching and are not usually dishwasher-safe.
Touch pads are easier to clean than push buttons. My blender has touch pads on the base which make the buttons much easier to wipe off spilled residue.
High-end blenders such as the Vita-Mix usually come with a plunger attachment which is indispensable for pushing down leafy greens and larger chunks of fruit that can get caught in the pitcher above the blades. Trust me, if you spring a little extra for a blender with a plunger, you’ll have a much happier time making green smoothies!
If you can afford a Blendtec Total Blender
or Vita-Mix 1700 Turbo Blend 4500 Countertop Blender they will generally be your best bet in terms of consistency, they’re also a time saver, and personally I wouldn’t want to live without my blender now that I’ve had it. They are definitely an investment however so if that’s not a possibility for you to purchase now than a regular blender can do in the meantime.
A couple of blenders that get honorable mention are:
This blender is good for the under $100 category, and is 1/2 horsepowerand has received overall good reviews on amazon. It does decent on smoothies unless you’re using a lot of frozen fruit which is common, if that’s the case than it’s best to purchase this blender with a “ice-crusher” blade. Cons: short warranty, noisy, not as powerful as blendtec/vitamix, may need to purchase ice chopping blade if have trouble with frozen fruit or ice.