Posts Tagged ‘Weight Loss’

Monday Night Live ALL ACCESS PASS!

To Learn more about the Monday Night Live at Cafe Gratitude Series or to order your ALL ACCESS PASS to the amazing Speaker archive click here!

Here's a clip from my lecture last year! 🙂

Monday Night LIVE! @ Cafe Gratitue ALL ACCESS PASS - 2009 & 2010

Click here to Order the ALL access Pass for 2009 & 2010

Best Deal- ONLY $49.95 for complete access to over 100+ hours of video and audio content! You'll get access to all of the previous Monday Night Live Videos from 2009 and unlimited access to all of the Monday Night Live upcoming events for 2010!! What a deal!
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Monday Night LIVE! @ Cafe Gratitue ALL ACCESS PASS - 2009

If you want access to only the 2010 archive Click here

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Monday Night LIVE @ Cafe Gratitude ALL ACCESS PASS - 2010

If you're in the area on March 15th come out and see me as I present at Monday Night Live @ Cafe Gratitude! 🙂 Looking forward to seeing you.

Indoor Winter Workouts- P90x

So it's cold outside and you don't want to work out? Then it's time to find an effective indoor exercise program. My sister found out about this program P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner not too long ago and shared it with me and so I've started doing it and it's pretty challenging but I can definitely feel a difference. If you're bored with your old routine or need a way to workout indoors this is an excellent program. It's a 90 day program to help you get ripped. Yes even though I've released over 115lbs I've not felt like I've gotten to my "ideal" body and know that exercise is a huge part of that transformation. I'm a swimmer by nature but in february it's not so fun to swim so I needed a winter indoor workout that could help me reach my goals. If you're interested in learning more about the program check out the links below. It's very cool but it is challenging@@!

TheP90X Extreme Home Fitness Workout Program

consists of 13 DVD's that are all different and keep you from plateauing which is a big problem.There are 12 DVD's and a nutrition and workout guide. Now the nutrition part I don't follow as I practice a high-green diet but the workouts are great. 🙂

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

  • Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
  • Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
  • Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
  • Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
  • Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
  • Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
  • Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
  • Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
  • Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
  • Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
  • Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
  • Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

Have you tried the P90X program? If so how did you like it, what were your results? Post below in the comments.

World Diabetes Day


Hey everyone,

I wanted to let you know that as a special for World Diabetes Day Alex Ortner is giving a 50% discount on the film "Raw for 30 days", this will make an awesome gift and is a must-see film for anyone in your life that has diabetes or to prevent diabetes. See the preview below!

SPECIAL BONUS!! LIMITED TIME ONLY!

As a special bonus I'm going to be offering a diabetes education program and am offering a Live Video lecture that I did to anyone who sign's up below on the mailing list. In this video I share a lot of information.

OVER 2HRS OF CONTENT! LIMITED TIME ONLY!

  1. The slippery slope of health and why once you hit age 30 you need to watch out!
  2. Candida /Gluten-intolerance connection to diabetes
  3. How insulin resistance is the dangerous fork in the road heading you towards either diabetes, heart disease, auto-immune diseases or cancer.
  4. Importance of an alkaline diet
  5. Foods, herbs and spices that are helpful for diabetes and can help regenerate beta cells
  6. Q&A section and much much more!

I want to send you this free video lecture just for signing up below. If you find the information useful please pass along my websites to your friends and family as I'll be starting a diabetes education program that could help save people's lives and prevent the dangerous side-effects of diabetes such as diabetic neuropathy, amputation, loss of eyesight, kidney failure, diabetic coma and more!

Also Alex Ortner wrote me and said that in response to World Diabetes Day he's going to be offering the film again for 50% off for the next few days only! What a great deal!